Annelies Basten

Understanding what your nervous system is actually trying to do Anxiety can be incredibly confusing. You can be sitting at your desk, walking through the supermarket, driving your car or having dinner with friends when suddenly your heart starts beating faster. Your chest tightens. Your breathing changes. Your stomach turns. Your thoughts accelerate and something inside you says, I need to get out of here. And sometimes there is no obvious reason for it. This is one of the things I hear...

Waking up at 3am and struggling to get back to sleep? Learn practical ways to reduce sleep anxiety, settle your nervous system and find your way back to sleep.

Struggling with insomnia during perimenopause? Explore how hormonal changes, the nervous system and life experience affect sleep - and what helps your body rest again.