$397.00 NZD

Terms of Service – Overcoming Insomnia

1. Program Purpose

Overcoming Insomnia is a self-development and educational program designed to support individuals in cultivating better sleep through meditation, education, natural practices, and self-awareness. The content is based on lived experience and personal healing, and is intended as supportive guidance rather than medical treatment.

2. Not a Substitute for Medical Advice

I am not a licensed health professional, registered psychologist, or medical doctor. I do not diagnose, treat, or cure any medical or psychological condition. The information shared throughout the Overcoming Insomnia program — including all contemplations, meditations, educational sessions, and one-on-one Deep Release sessions — is for informational and educational purposes only.

If you are experiencing severe mental health issues, please consult with a qualified healthcare provider. You are responsible for your own health and well-being throughout this process.

3. Results May Vary

Each individual’s experience with the program will be different. While many people report improvements in sleep and overall well-being, outcomes cannot be guaranteed.

4. Use of Materials

All content provided within the Overcoming Insomnia program, including videos, meditations, handouts, and written materials, is for personal use only. You may not share, reproduce, or distribute the content without written permission.

 

Privacy Statement

1. Personal Information

Any personal information you share during your participation in the program — including your name, email address, and responses to feedback forms — will be treated with care and confidentiality. Your details will never be sold, shared, or used for purposes outside the program without your consent.

2. Session Confidentiality

If you are participating in the six-week intensive version of the program, all one-on-one Deep Release sessions will remain completely confidential. Notes, if taken, are for reflective purposes only and are never shared.

3. Testimonials and Feedback

If you agree to provide a written or video testimonial, it may be shared publicly (on my website or social media) to support others in understanding the nature of the program. You will always be asked to confirm your permission before anything is published, and you may choose to remain anonymous if you prefer.

4. Data Security

Your data will be stored securely and only accessed by me. If at any point you wish to have your information removed or updated, simply email me and I will take care of it promptly.

If you have any questions about the terms or privacy statement, please reach out. I’m happy to clarify anything that helps you feel safe and supported in this journey.

With love and care,
Annelies

 

SAVE 20% TODAY

Find Your Way Back to Inner Peace — and Peaceful Sleep

Overcoming Insomnia: The Self-Study Program

You don’t have to keep struggling night after night. This self-paced online program is here to guide you home — back to restful sleep, and back to yourself.

Rooted in science, self-compassion, and nature-based wisdom, this is more than just a sleep program. It’s a healing journey for your nervous system, your heart, and your whole being.

What you'll get:

  • 23 Educational Sessions
    Understand the root causes of sleep issues — from stress, habits, and thought patterns to nervous system imbalance — and discover real, sustainable ways to restore healthy sleep. Each session is short, practical, and grounded in lived experience and evidence-based knowledge.
  • 6 Contemplation Practices
    You’ll be guided to reflect, feel, and integrate what you’re learning into your everyday life — because true transformation doesn’t just happen in your head, but in your body and heart.
  • 6 Guided Meditations
    Accessible to all levels, these calming practices will help regulate your nervous system, release anxiety, and prepare your body and mind for deep rest.

This program is for you if:

💤 You’ve tried everything and still can’t sleep
💫 You want to reconnect with your body and your natural rhythms
🕊 You’re ready to heal — not just manage — your sleep issues
🧡 You want to feel calm, clear, and whole again

One-time payment. Lifetime access.
Begin your journey today and move at your own pace. You’ll have access to all modules, meditations, and contemplations whenever you need them.

Payment Plan: Or, make use of our easy payment plan with six weekly payments.  (Discount does NOT apply)

Please note: This course is self-led and educational in nature. It is not a replacement for individual therapy or medical advice. If your sleep issues are related to trauma, grief or anxiety, then the full program is recommended. If you have a serious health condition or are under psychiatric care, please consult with your healthcare provider before beginning.

🌙 Ready to finally sleep again — and feel like yourself? Your healing starts now.

What People Are Saying:

I completed the Overcoming Insomnia - Self Study Program and found it really helpful. I have been waking up during the night and struggling to get back to sleep for many years.   A lot of great material was covered, and even though not all the scenarios applied to my personal situation, I found it interesting and insightful. There was a lot of information, but I could watch it in my own time and revisit modules if I wanted to.   After watching the videos and hearing what Annelies had to say, I could pick and choose what I felt would help me and put it immediately into practice.   Annelies shares her own experiences, which builds rapport, and she is authentic and open. She comes across as really genuine and someone who wants to help.   My sleep has definitely improved over the duration of the course; I am waking up a lot less and enjoying better quality sleep. I am being more mindful about sticking to routines and practising better lifestyle choices. I think a really good takeaway for me is that I don't have to find a big fix for my sleep problem – the little things matter and make a difference. Thanks, Annelies!

Jane Madison-Jones