PROJECT PUREÂ
Nervous system regulation for a return to your pure self.
Project Pure is for those who feel stuck, overwhelmed, exhausted, anxious… or simply know there is more to life than survival mode. Learn to stay calm in chaos. Learn to regulate your nervous system. Learn what is blocking you from being whole. Learn to be purely you.
Welcome to Project Pure
If you feel overwhelmed, anxious, burnt out, or stuck in ongoing sleep struggles, you’re in the right place.
Project Pure helps you calm your nervous system, reconnect with your body, and restore a natural balance in your life. We specialise in nervous system regulation, supporting you to move out of survival mode and return to being more purely you — beyond the pressures and expectations of modern life.
Through yoga and pilates, therapeutic support, and dedicated insomnia and anxiety programs, there’s a pathway here that meets you where you are.
Not sure what you need right now?
Book a free consultation and we’ll help you find the right starting point.
I am grateful you're here.Â
- Annelies Basten, MPsych
Choose Your Path >>
Free 30-Minute ConsultationÂ
If you are unsure what would be best for you, then share your story with me and together we can work out the best pathway tailored to your situation.Â
Yoga & Pilates
This path is for those seeking a physical practice that supports nervous system regulation, builds strength and mobility, and helps you feel more connected in your body.
Overcoming Insomnia
 If ongoing sleep difficulties are affecting your wellbeing, this path helps you resolve the root causes of insomnia and rebuild trust in your body’s ability to sleep.
1:1 Deep Release Transformation
If anxiety, emotional reactivity, or feeling stuck in old patterns is affecting your daily life, this path supports you to address the root causes of these challenges.
The Pillars Of Project Pure
Your body knows how to heal — you just need the right environment. Project Pure's foundational pillars create this environment. Whether you journey through Deep Release Transformations, receive structured support through Overcoming Insomnia, or connect through Pure Connections, you learn to regulate your nervous system, release stored patterns and pain, and return to a life that feels free, spacious, grounded, and pure.
Nervous System Regulation
Through Deep Release Therapy, breath, grounding, conscious movement, presence, and safe release.
Embodied Movement
Embodied Yoga & Pilates, mobility and intuitive body practices that reconnect you with your inner strength and flow.
Rest & Inner Stillness
Meditation, guided anchoring, nature connection, and practices that quiet the mind are taught in Overcoming Insomnia.
Community & Connection
Because regulation is relational:Â Pure Connections -Â a monthly membership space for support, sharing, and accountability.
What People Are Saying...
Deane Simmonds
" With Annelies's guidance I have made some profound discoveries and it motivates me to continue learning about myself.  This path has been very insightful to help clear some trauma blockages. It is not for the faint-hearted but I would recommend including this methodology if you are seeking some answers "Â
Gerard Rawcliffe
"I found the one-on-one sessions with Annelies extremely beneficial. The fact that Annelies had experienced many similar life experiences made it easy for me to connect with her & then adopt the solutions we discussed. The program opened my eyes to many different aspects to wellbeing which are now greatly improving my all-round lifestyle."
