EMBODIED MOVEMENT

Why Embodied Movement

Embodied movement is about moving from within the body rather than directing it from the mind. Instead of pushing, forcing, or striving, the practice uses awareness, sensation, and breath to lead the movement. This allows the nervous system to settle, the mind to quieten, and the body to release long-held tension.

When movement is embodied, it becomes a form of regulation and restoration, your body is in a healing state. This approach is particularly supportive during periods of stress, burnout, injury prevention, and hormonal change.

Embodied Power Yoga

Embodied Power Yoga is the perfect blend of strength, mobility, breath, and mindful awareness. The practice supports both physical vitality and nervous system balance, helping you move with more ease and confidence in daily life.

Classes include:

• Strength-building postures

• Functional mobility and flexibility

• Breath-led movement

• Body awareness and regulation

• Re-learn how to listen to your body and trust its innate capacity for healing and recovery.

Embodied Power Yoga is suitable for beginners and experienced practitioners alike, with options offered throughout each class.

Bring your own mat, block and strap. 

Embodied Power Pilates

Embodied Power Pilates focuses on strengthening the whole body and especially the core. This is a mat pilates style; it builds core strength, improves posture, flexibility, and balance using just bodyweight, making it low-impact and effective for injury prevention, rehabilitation, and overall body awareness. Combined with regular Embodied Power Yoga classes, you will feel a deeper connection to your body, and an ease in navigating the wild rollercoasters of life. 

 Bring your own mat, a drink bottle and towel.