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One-on-One Personalised Support for Deep Healing Back to Peaceful Sleeps

Overcoming Insomnia:

The Full Program

(Includes 6 x 1:1 Deep Release Therapy sessions)

This is an intensive 6-week program that includes 1:1 personalised support, introspective reflections, guided meditations, and over 20 online educational lessons filled with science-backed information and practical lifestyle tools. 

Limited spots available due to the individualised approach. 

I AM READY TO ENROL NOW

What People Are Saying...

Amy Leigh Broadstock

"I had insomnia for much of my adult life. Being attacked in my own home, in my own bed - which was supposed to be my safe place - triggered a cascade of mental health issues… I truly believed that I would be on sleeping pills and have insomnia for the rest of my life, I never thought this was possible for me. If Annelies could help me, I believe she can help anyone. I am so incredibly grateful for this programme and how much it has improved my quality of life and armed me with so many lifelong tools and confidence in my own ability to access healthy sleep.  Thank you from the bottom of my heart Annelies!"

Jane Madison-Jones

"I completed the Overcoming Insomnia - Self Study Program and found it really helpful. I have been waking up during the night and struggling to get back to sleep for many years. My sleep has definitely improved over the duration of the course; I am waking up a lot less and enjoying better quality sleep. I am being more mindful about sticking to routines and practising better lifestyle choices. I think a really good takeaway for me is that I don't have to find a big fix for my sleep problem – the little things matter and make a difference. Thanks, Annelies!"

What Can You Expect

The Comprehensive Online Program

Module One

Introduction - The Basics
  • Welcome and introduction
  • My journey with insomnia
  • The truth about sleeping pills
  • Sleep diaries: Yes or no?
  • Introduction to meditation
  • Week one contemplation: What does rest mean to me? 
  • Week one meditation: Meditation for Beginners

Module Two 

Calming the mind - Releasing Sleep Anxiety
  • Understanding sleep
  • The impacts of stress
  • Let’s put your mind at ease
  • The power of thought
  • Week two contemplation: Calming the mind
  • Meditation week two: Release Sleep Related Anxiety 

Module Three

Setting the scene - A Sleep-Supportive Life
  • Sleep scheduling
  • Sleep habits and environment
  • Sleep as a learned behaviour
  • Minimising impressions
  • Week three contemplation: What small changes can I make to invite rest?
  • Meditation week three: Guided Sleep Meditation

Module Four

Love Your Body - Honouring Your Physical Needs

  • Nutrition and eating habits
  • Caffeine, alcohol & drugs
  • Movement and sleep
  • Week four contemplation: Do I listen to my body’s needs?
  • Meditation week four: Guided Gratitude Meditation

Module Five

Reconnect with Self and Nature - Awakening Natural Rhythms

  • Reconnecting with nature
  • Cold water immersion
  • Return to soma with yoga
  • Feeling and expressing music
  • Week five contemplation: How do I align my body with nature?
  • Meditation week five: Guided Back to Sleep Meditation

Module Six

A Final Deep Dive - Integrating Your Energetic Self
  • Moving towards peace
  • Using your energy centres
  • Meditation week 6: Guided Chakra Meditation 
  • Week six contemplation: A final deep dive
  • Final word and next steps

Bonus Inclusion: 

Power Yoga Mini Practice Lesson: Sun Salutations A & B

What is Deep Release Therapy?

 

Deep Release Therapy is a powerful process of returning to your true, calm, connected self. Over six deeply guided sessions, we uncover the hidden roots of your current struggles—especially the patterns, thoughts, or emotional responses that no longer serve you.

These patterns are not your fault. They were formed early in life as adaptations—creative strategies your nervous system developed to protect you from emotional pain you weren’t yet equipped to process. But as an adult, these same protective mechanisms can keep you stuck in anxiety, insomnia, emotional reactivity, or disconnection from yourself and others.

In Deep Release Therapy, we slowly trace these patterns back to their origin. We meet the pain they were guarding with compassion and safety—allowing your system to finally release it. This release happens through a combination of meditation, somatic inquiry, and emotional processing held in a deeply safe space.

Each session builds upon the last, guiding you step by step out of survival mode and into a felt sense of safety. As the need for old protective adaptations fades, what emerges is your natural calmness, clarity, and wholeness.

After six sessions, you will likely feel:

  • Lighter, freer, and more peaceful
  • Less reactive and more grounded
  • Able to sleep naturally and deeply
  • Connected to your body and your truth
  • Confident in setting boundaries and expressing healthy anger
  • Reconnected to your pure self—the you that was ready to emerge.

 

“Ultimately, healing flows from within. The word itself originates from “wholeness.” To be whole is much more than to experience the absence of disease. It is the full and optimal functioning of the human organism, according to its nature-gifted possibilities.” 

- Gabor Maté

I AM READY TO ENROL NOW

Amy's Story: Healing Insomnia After 10 Years On Medication 

 

Frequently Asked Questions

Payment Options

6-Week Intensive

Single Payment - Save 20%

$1,587 

* Prices in NZ Dollars

What’s Included:

23 Educational Sessions
Understand the science of sleep, how trauma and stress impact the nervous system, and how to rewire your relationship with rest.

6 Contemplation Practices
Simple and soulful invitations to slow down and reconnect with your inner truth, helping integrate the teachings into your real life.

6 Guided Meditations
Calm your nervous system and prepare your body for deep rest through breath, body awareness, and heart presence.

6 (Weekly) Deep Release Therapy Sessions (1:1 Personalised Support)
This is where the true alchemy happens. In these weekly sessions, we’ll explore the deeper emotional and survival patterns keeping your system in overdrive. Through Deep Release Therapy, we create a safe space to gently meet and release what’s been held — often for years — so your body can finally let go and sleep.

BONUS: Power Yoga Mini Practice Lesson  

Enrol Today

6 Weekly Payments 

$317.40 /w

* Prices in NZ Dollars

What’s Included:

23 Educational Sessions
Understand the science of sleep, how trauma and stress impact the nervous system, and how to rewire your relationship with rest.

6 Contemplation Practices
Simple and soulful invitations to slow down and reconnect with your inner truth, helping integrate the teachings into your real life.

6 Guided Meditations
Calm your nervous system and prepare your body for deep rest through breath, body awareness, and heart presence.

6 (Weekly) Deep Release Therapy Sessions (1:1 Personalised Support)
This is where the true alchemy happens. In these weekly sessions, we’ll explore the deeper emotional and survival patterns keeping your system in overdrive. Through Deep Release Therapy, we create a safe space to gently meet and release what’s been held — often for years — so your body can finally let go and sleep.

BONUS: Power Yoga Mini Practice Lesson  

Enrol Today