One-on-One Personalised Support for Deep Healing Back to Peaceful Sleeps
Overcoming Insomnia:
The Full Program
(Includes 6 x 1:1 Deep Release Therapy sessions)
This is an intensive 6-week program that includes 1:1 personalised support, introspective reflections, guided meditations, and over 20 online educational lessons filled with science-backed information and practical lifestyle tools.Â
Limited spots available per cohort. Â Cohorts start every two months.Â
Next cohort starts the week of 25 August 2025.
Find Your Way Back to Inner Peace — In Your Own TimeÂ
Overcoming Insomnia:
The Self-Study Program
If you feel like you do not need the individualised support, then the self study option is for you. This self-paced online program is here to guide you home — back to restful sleep, and back to yourself.
Rooted in science, self-compassion, and nature-based wisdom, this is more than just a sleep program. It’s a healing journey for your nervous system, your heart, and your whole being.
Learn MoreWhat People Are Saying...
Amy Leigh Broadstock
"I had insomnia for much of my adult life. Being attacked in my own home, in my own bed - which was supposed to be my safe place - triggered a cascade of mental health issues… I truly believed that I would be on sleeping pills and have insomnia for the rest of my life, I never thought this was possible for me. If Annelies could help me, I believe she can help anyone. I am so incredibly grateful for this programme and how much it has improved my quality of life and armed me with so many lifelong tools and confidence in my own ability to access healthy sleep. Thank you from the bottom of my heart Annelies!"
Jane Madison-Jones
"I completed the Overcoming Insomnia - Self Study Program and found it really helpful. I have been waking up during the night and struggling to get back to sleep for many years. My sleep has definitely improved over the duration of the course; I am waking up a lot less and enjoying better quality sleep. I am being more mindful about sticking to routines and practising better lifestyle choices. I think a really good takeaway for me is that I don't have to find a big fix for my sleep problem – the little things matter and make a difference. Thanks, Annelies!"
