SELF STUDY - Overcoming Insomnia

A structured, evidence-informed system to restore healthy sleep — at your own pace.

If you prefer to work independently and you believe your insomnia is not linked to deeper emotional or trauma-related causes, the Self Study Program offers a highly effective, affordable, and science-backed solution to help you sleep again.

This program combines the core principles of sleep science, nervous system regulation, and habit reconditioning with practical tools you can implement immediately. It’s designed for people who:

✨ Experience mild to moderate insomnia;
✨ Struggle with overthinking, poor sleep habits, or stress-related sleep disruption;
✨ Want a clear, structured framework they can follow independently;
✨ Prefer a cost-effective approach without therapy sessions;
✨ Are ready to make consistent changes that support long-term sleep health.

Inside the program, you’ll receive:

23 Educational Sessions (Science + Application)
Covering sleep biology, circadian rhythm regulation, stress response patterns, mind–body techniques, and the behavioural changes clinically shown to improve sleep quality. You’ll understand exactly why your sleep has changed and how to reset it.

 6 Contemplation Practices (Integration)
Designed to help you translate insights into real-life change by examining patterns, beliefs, and behaviours that affect your sleep cycle.

6 Guided Meditations (Nervous System Support)
Targeted practices that activate the parasympathetic (rest-and-digest) system, reduce cognitive arousal, and prepare your body for deeper, longer sleep.