Overcoming Insomnia - LIMITED FREE ACCESS!

Get the complete first Module for free! 

What you'll get:

Module 1 : Introduction - The basics:

• Welcome and introduction

• My journey with insomnia

• The truth about sleeping pills

• Why I do not agree with sleep diaries

• Introduction to meditation

• Week one contemplation: What does rest mean to me? 

• Week one meditation (Meditation for Beginners) 

This program is for you if:

✨ You’re done trying surface-level solutions and want deep, lasting change
🕊 You’re ready to process what’s beneath the insomnia — safely, gently, and with guidance
💤 You want to reconnect to your body’s natural wisdom and rhythm
💛 You long to feel whole, calm, and truly yourself again