This is a soul-nourishing, self-paced, six-module online program to help you restore natural, restful sleep—without medication. It guides you through calming the mind and body, understanding your sleep patterns, reconnecting to your true self, and aligning with nature’s rhythm. You’ll receive teachings, contemplations, meditations, and practical tools—at your own pace, in your own space.

 This program is for you if you:

• Struggle with falling asleep, staying asleep, or early waking

• Want a natural, holistic path to deep rest

• Are sensitive, intuitive, and feel that stress, anxiety, or disconnection might be affecting your sleep

• Are ready to explore what’s beneath the surface and make lasting changes gently and sustainably.

You’ll receive:

• 6 self-paced modules (including video/audio content)

• Weekly contemplations to deepen insight

• A guided meditation with each module

• Supportive lifestyle and habit shifts for sustainable sleep

• Access to downloadable resources and tools

• Lifetime access

You can move through the program in six weeks or take your time—there’s no rush. Many people find it helpful to revisit the material multiple times, as each layer of insight and guidance reveals more clarity and healing.

Yes. Whether your insomnia is new or something you’ve lived with for decades, this program addresses the root causes—like overactive thoughts, unprocessed stress, and disconnection from your body and natural rhythms. Real transformation is possible when you work compassionately and consistently at the level of the nervous system, body, and soul.

No experience is necessary. Everything is explained clearly and offered in a way that supports beginners and those already on a healing path. You’ll be guided through each practice and reflection.

Yes, absolutely. You can work through the program while on medication, and in the first Module you will receive guidance as to how to wean yourself off medication safely and sustainably. Do this in collaboration with your healthcare provider if you are unsure. 

This self-study version is designed to be completed independently, but you’re not alone. You’ll receive email support if you have questions or need encouragement as you move through the program. And you’ll always have the option to upgrade to include Deep Release Therapy if you feel called to dive deeper.

This is more than a sleep course—it’s a return to your pure self. It’s not about controlling your sleep; it’s about reconnecting with the part of you that already knows how to rest. Designed based on lived experience, this program incorporates nervous system healing, nurturing self-compassion, nature connection, and soulful insight; it is truly a journey home to yourself.