 OVERCOMING INSOMNIA
THE PSYCHO-SOMATIC WAY
Get to the root cause of your insomnia and find your way back to peaceful sleeps with this groundbreaking program using knowledge that is already within you.
Find your way back to sleep, by questioning everything you've been told—and listening to your own truth instead.
What People Are Saying...
Amy Leigh Broadstock
"I had insomnia for much of my adult life. Being attacked in my own home, in my own bed - which was supposed to be my safe place - triggered a cascade of mental health issues… I truly believed that I would be on sleeping pills and have insomnia for the rest of my life, I never thought this was possible for me. If Annelies could help me, I believe she can help anyone. I am so incredibly grateful for this programme and how much it has improved my quality of life and armed me with so many lifelong tools and confidence in my own ability to access healthy sleep. Thank you from the bottom of my heart Annelies!"
Jane Madison-Jones
"I completed the Overcoming Insomnia - Self Study Program and found it really helpful. I have been waking up during the night and struggling to get back to sleep for many years. My sleep has definitely improved over the duration of the course; I am waking up a lot less and enjoying better quality sleep. I am being more mindful about sticking to routines and practising better lifestyle choices. I think a really good takeaway for me is that I don't have to find a big fix for my sleep problem – the little things matter and make a difference. Thanks, Annelies!"
DOES THIS SOUND
LIKE YOU?
âś“ Â As night falls, a sense of dread creeps in. You start to get anxious, knowing the struggle may soon begin;
âś“ You delay going to bed, anticipating what might come;
âś“ When you go to bed, your mind starts racing:Â "Am I falling asleep yet?" "Why is my brain not turning off?" Â "If I can't sleep, tomorrow will be a write-off and I might lose my job!"
✓ You have tried EVERYTHING, all the medication the doctors and experts prescribed, all the practical tips from well-meaning friends and family or Dr. Google, but NOTHING worked;
✓ You start to believe you will NEVER sleep naturally again and you will have to adjust to a life on poor sleep...
If any of this sounds familiar, know this: you are not alone. The founder of this program and many others were in the same boat. But now, thanks to this method, they have found natural sleep again and with that, they got their energy back and they got their lives back.Â
Get To The Root Cause Of Your Sleep Issues
Conventional approaches to insomnia often overlook its deeper causes—leaving many still wide awake at night. This program guides you to the root of your sleeplessness, helping you return not just to restful sleep, but to a vibrant, connected life.
From Overwhelm to Inner Peace
Stress and anxiety are common disruptors of sleep. In this program, you’ll learn how to soothe your nervous system, calm anxious thoughts, and reconnect with your mind and body—supporting a deep return to peace, presence, and rest.
Heal, Reconnect, Transform
On the journey back to restful sleep, you’ll begin to understand why your body is keeping you awake—the deeper message it’s trying to share, and what’s standing in the way of you living a more vibrant, aligned life.
One-on-One Personalised Support for Deep Healing Back to Peace
Overcoming Insomnia:
The Full Program
(Includes 6 x 1:1 Deep Release Therapy sessions)
This is an intensive 6-week program that includes 1:1 personalised support, introspective reflections, guided meditations, and over 20 online lessons filled with science-backed information and practical lifestyle tools.
Limited spots available due to the individualised approach.Â
Find Your Way Back to Inner Peace — and Peaceful SleepÂ
Overcoming Insomnia:
The Self-Study Program
If you feel like you do not need the individualised support, then the self-study option is for you. This self-paced online program is here to guide you home — back to restful sleep, and back to yourself.
Rooted in science, self-compassion, and nature-based wisdom, this is more than just a sleep program. It’s a healing journey for your nervous system, your heart, and your whole being.
Learn MoreFrequently Asked Questions
Which program would suit me best?
Is the program fully online?
What is the difference between the 6-Week Intensive and the Self Study?
How long does the program take?
Will this program help me?
“I remember the dark days—exhausted, hollow-eyed, and filled with despair. I had lost all trust in my body, truly believing I might never sleep on my own again. To be here now, sleeping naturally and deeply, feels like a miracle. But it’s possible."
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FREE GUIDE
If you’re regularly using sleeping pills, coming off them can feel daunting. This guide offers supportive, practical steps to help you taper safely and effectively—so you can reclaim natural, restorative sleep.
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