High Sensitivity

What Science Tells Us About Genetics, Sensitivity and Why Sleep Problems Often Run in Families If you've ever searched whether insomnia is hereditary, you're certainly not alone. It's a question I hear regularly, and it's easy to understand why people ask it. Perhaps your mother struggled with sleep for years, your father always described himself as "a bad sleeper," or your grandmother relied on sleeping tablets for much of her adult life. After seeing the same pattern repeat