Nervous System Regulation

Key Takeaways Anxiety and insomnia are closely linked through the nervous system. The nervous system may remain alert at night, even when the body feels tired. Some people experience racing thoughts, while others lie awake without thoughts at all. Both experiences reflect a nervous system that has not yet settled into sleep. Sleep cannot be forced; it becomes accessible when the body feels safe enough to let go. Restoring nervous system regulation supports the return of natur